Here is a chart of my seven day average weight from the time I began almost six months ago. I don't have every single day on there but I think it is pretty close.
As you can see, it gives a nice feedback on what I am doing plus the overall trend.
Obviously, weight isn't everything and it is possible to get smaller without going down in weight. In fact, this morning my weight was essentially holding but I somehow felt smaller. My waistband is verifying that as my pants are looser. I take measurements occasionally and I think it gives a better view of what's going on. I like the chart, too, for immediate feedback.
As for yesterday, I got hungry earlier than normal. I had to have some blood drawn for some tests I ordered so i had to fast until then. I did that at 8:30 am and was starting to get a little hungry. By the time I had got back to the office, I had kicked over into full hunger so I ate a hamburger bowl.
I expected to get hungry again since I ate so early but was only kind of getting hungry by the time I got home at 8:30 pm. I decided to go ahead and eat with the family and had a nice, thick ribeye.
Still no dairy and I think it is starting to help. My voice didn't get as raspy over the day as it normally does and I felt a little clearer during the night. However, I was sneezing a lot this morning, so I think I am still reacting to some allergen, which is masking the sinus effects.
As mentioned before, my weight is still holding at 179.0 pounds. My seven day average is at a new low, at 179.1 pounds. Progress.