I didn't get hungry yesterday until about 1:30 pm and had a hamburger bowl. I was expecting to be hungry again by the time I got home at 8:30 but really wasn't. K had made taco meat for the boys and held out a pound of GB for me. About the time I started getting ready for bed, I started getting hungry. I didn't want to spend the time cooking up the GB so decided on a small bowl of taco meat. I also decided "what the hell' and threw in a pinch of shredded cheese, probably less than half an ounce.
I had been feeling a little sorry for myself lately for giving up the dairy. Cheese is such a convenient way to add fat to a meal or to easily finish off a meal if the meat wasn't quite enough and I didn't want to cook more. I am still having a lot of allergy issues and my sinuses are still bothering me a little. I figured that giving up the dairy hadn't really helped that much.
Well, this morning I woke up much more stuffed up than I had been and my mouth and throat coated with gunk again. All day today, I have felt like there is a lot of drainage (yuck - I know). I guess it was making more of a difference than I realized. Live and learn.
Weight-wise, I have been holding around 177.8 pounds for the last six days except for two quick excursions down to 177.4 pounds. My seven day average is 177.9 pounds.