I think I might go back to posting daily menus and times. With some of the changes lately, I want to track how it's affecting me.
Yesterday was my first completely dairy free day. I would like to think that I woke up slightly less stuffy this morning but it is probably wishful thinking. I imagine it will take a while to see actual results.
As mentioned before, I waited until I felt stomach growling hunger before eating. I finally hit that stage about 12:30 pm and ate a hamburger bowl. I still wasn't hungry when I got home at 8:30 but ate two chicken thighs anyway. I had to fast 12 hours to have blood drawn this morning and that was the latest I could eat. I didn't want to wake up hungry.
My weight has been pretty steady the last three days 178.8, 179.0, and 178.8. However, I track my weight every day in a spreadsheet that averages out the last seven days. This smooths out the bumps. Anyway, I was at my lowest seven day average this morning - 179.4 pounds. That is exciting.