Friday, October 2, 2009

Day 174

Yesterday, I got hungry early again and had two chicken thighs. I expected to get hungry again pretty soon after that but it ended up tiding me over until 6 pm. I was still at work at that time and ate the hamburger bowl that I had brought. The hamburger bowl was a little leaner than usual and it didn't really satisfy me so I ate half of a chuck-eye steak about 9 pm when I got home.

I also got a decent night sleep. I went to bed about midnight and got up at 10 this morning. I was awake on and off from 6 to 7:30 while K and the boys were banging around getting ready for school. Still, it felt great.

My weight was at 177.8 pounds this morning. I weighed a lot later than usual, so it wasn't a surprise to be down. However, I weighed at the same time last Friday and I am down two pounds from that time. I'll take it. It also brought my obsessive seven day average down to 178.9. It is pretty amazing to be firmly in the 170's. It also brought my total weight loss to 21.8 pounds since April 11th.

Another dairy free day and I was definitely less stuffed up last night. However, it rained overnight so it is possible that there weren't as many allergens floating around.

The temperature has taken a sharp downturn also. I got up this morning and the house was 65°, with the temperature outside in the low 50's. Brrr. I decided to finally fire up the gas stoves (we heat our house with two free standing gas Quadra-Fire stoves), so now both cats, the dog and I are all camped in front of one of them.

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