My weight loss seems to be turbocharged this week. I dropped .8 pounds overnight, down to 175.4 pounds. That's a loss of two pounds in the last week and a total loss of 24.2 pounds since I started.
I really never expected anything like this. I assumed that by the time I got this low, every ounce would be a struggle and it would be sloooow, especially considering my age and (no) activity level. I must finally have my insulin levels under control. Even though I have been eating zero carb for almost seven months, it has only been six weeks since fully giving up diet soda and four weeks since giving up dairy. It has also been a week since I have had any antihistamines, which I do think makes a difference.
I would probably be further along if I had done these things from the start. Honestly, though, I don't think I would have been able to stick with it if I had. I remember telling my wife early on that there was no way I would be able to stick with this if I couldn't have cheese and cream. Then one day I forgot to add cheese to my cheeseburger bowl and was most of the way through it before noticing. I dropped the cream when I dropped artificial sweeteners because I didn't like the cream in my tea without the Splenda. Now I barely drink tea. The gradual release of my holdouts seem to be what works best for me.
I have still been on a beef kick. I had a hamburger bowl at first hunger at 11:30 am. Dinner was a small untrimmed T-bone and a chicken thigh.