Yesterday went well. I had back ribs for lunch and boneless short ribs for dinner. The short ribs were from WinCo and were a different kind than we get locally. They were much more like chuck steaks and had spots that were so tough you couldn't chew it completely. However, they were very tasty and the fat on them was very good.
I haven't been eating at full hunger as I am not fully trusting my hunger signals at the moment. Until the carbs are out of my system, I will eat when I feel it coming on but not wait until full, stomach growling hunger. I will return to that after I get over the cravings.
I thought of another reason that I have been having problems on Friday. I work at home on Friday and spend most of the morning on the computer in my office. I like to take a break at noon so I would wait to eat until then, even if I got hungry earlier (that way I could eat while watching Perry Mason). I think waiting that long was helping to set up the cravings. This Friday, I think I will try to eat something early and then follow my hunger the rest of the day to see if that helps me get through the day without caving to cravings.
I was down 3.8 pounds this morning (1.4 pounds from Monday). Whoosh goes the water weight.