Monday through Thursday is never really the problem for me when eating ZC, so it isn't surprising that yesterday went well. I don't really have a food plan other than ZC but I am trying to stick with just meat. After the big steak off of my dry aging ribeye slab last night, I really wanted a piece of cheese but resisted. I ended up feeling stuffed after a little while, so I definitely didn't need it.
I don't know why I always want that little extra of something after eating my meat for dinner. It isn't always a carb craving; I just feel like I want something different than the meat I just had. It is probably habit more than anything.
I woke up early this morning - 3 AM instead of 4 AM. I laid there for a bit but finally got up and came into work early. I have a headache this morning and I was also hot, so there was no going back to sleep. I am dreading the headache that is coming. Stupid carbs.
I was up a couple of pounds this morning. It was probably from weighing earlier than usual after a later than usual dinner as well as the last of last weekends carbs in my system. I know that it will come back down if I get my act together but it is still distressing to see the 180's again.