Not much to report these days. I am still dealing with cravings but I think it is getting better. I wasn't too good about the "no dairy" thing this weekend but I have definitely determined that I don't tolerate casein well so that should help keep me away from dairy now that it is firmly in my mind. It worked with gluten once I knew for sure that I couldn't tolerate it. Nothing tastes so good that it is worth putting up with a constant upset and/or painful stomach.
I have also realized that I have been putting too much time and effort into this. Like I said before, I keep trying to go with what I can get away with instead of just going with the flow and just eating meat when hungry without obsessing over it. I am not sure how to turn it off and "just do it" but it is something for me to be aware of.
On the positive side, we had a beautiful weekend. It was sunny and in the low 50's with no wind. On Saturday, I got our bikes out and cleaned them up and got them ready to ride this season. Then the boys and I went out and rode for about three hours, hitting some of the light trails near our house. It was a blast.
The amazing thing to me was how well I did physically, considering I hadn't ridden at all since last summer and I didn't do so well then. I barely rode last summer because I just struggled with getting enough air and would get winded way too easily. I didn't have that problem Saturday at all. There was one long, steep hill near the end of the ride that I got a stitch in my side on but I recovered pretty quickly. I have ZC and my push-ups/squats to thank for that, I believe.