It's been a little over a week since dropping the diet soda and I'm still hanging in there.
The first few days were surprisingly easy. I did have a headache for a couple of days and my upper legs and backside hurt like mad for about six days, to the point of making it hard to sleep because I couldn't find a position where they didn't hurt. However, I wasn't tempted to cheat, even with a road trip to Spokane last Saturday.
I didn't intend it but I have basically dropped everything but water and a mug of hot tea on work days. I had intended to keep drinking unsweetened iced tea but ended up not caring enough to continue it. I have found that drinking plain seltzer water occasionally fills the need for fizz and plain water the rest of the time helps with the thirst.
On Monday, I was blindsided by terrible cravings, both for carbs and for Diet Pepsi. This was surprising because I haven't had any carb cravings for the last two months. I also ended up with a bad headache that lasted all night.
I persevered and continued eating zero carb and drinking water. However, Tuesday, I woke up 3.5 pounds heavier and feeling bloated. Since then, the weight has steadily dropped every day and the cravings have gone away. My energy levels were also much higher yesterday and today. I am not sure what that was all about but I had something similar with my weight last time I tried dropping the soda.
My hunger has been different the last couple of days. I haven't been getting hungry until much later than normal - usually around 1 - 2 PM. I am then barely hungry when I get home around 8:30. Last night, I just had a burger patty with a little cheese around 9:30 as I was just getting hungry then. I think it is possible that the diet soda was making me hungrier than I needed to be, which was slowing down my weight loss. Hopefully, the fat loss will pick up again once the diet soda is out of my system.