Despite cleaning eating yesterday, I ended up being really short-tempered yesterday evening and then ended up with a really bad headache. I had the headache all night and into the morning. It's finally gone; I have no idea what caused it or me being a grouch.
I decided to forgo my tea with HWC in the morning while at work for a while. Also, my normal cheeseburger bowl became a hamburger bowl today. I want to see if doing without the dairy will ease some sinus problems. So far, it hasn't and I am losing my voice like I do most afternoons but I imagine it will take some time. I am still not sure how I would feel about having to do without dairy.
I also tried to wait for my normal hunger symptoms (growling stomach and a kind of pulling sensation inside) before eating. I had been letting that slide as there were times where I would eat when I was just close or just thinking about food. I am not trying to be legalistic about it or obsess about it; I just want to see if it makes a difference.