I haven't updated in a while because there really hasn't been much change. My weight has been fluctuating around 182 pounds. This is disconcerting to me because that is where I stalled 11 years ago when I lost a lot of weight through Weigh Down. I was stuck there for almost five years until I started slowly regaining from too many carbs. I have been able to briefly drop to 182 a couple times since but regained each time. Hopefully this time will be different. I suppose I could live with it but I would really like to lose some more of the roll on my gut.
Other than that, there isn't much to report. Eating has been pretty much the same things - cheeseburger bowls for work lunches and ribs, steak and/or chicken thighs for other meals. I did have pork ribs the other day and didn't feel well afterward. I don't think pork sits well with me, which is weird because I used to eat it all of the time.
My energy levels have been up and down, as they have been since I started ZC. I haven't slept well the last few days which isn't helping. I do need to do something to get into better shape, though. I went trail riding the other day with the boys and I noticed I was really huffing and puffing after some pretty minor hills. I don't think I have completely keto-adapted yet, either as I run out of steam pretty easily. I seem to recover quickly but it would be nice to be able to do more before crashing.
No comments:
Post a Comment