Today was four weeks from my last update. I am down 3.6 pounds from that date. However, I had K do new measurements and there wasn't really much change. My stomach is down almost an inch but everything else is almost the same. In fact, the bodyfat percentage calculator gives me at a higher percentage than last time, despite being down 3.6 pounds. I think it's just a glitch because my clothes do feel looser. It is kind of a bummer to see a new low on the scale this morning (181.2 pounds) and then have the calculator say I'm actually fatter.
I was asked last week where I thought I might end up. Looking at myself critically, I think I could lose twenty pounds of fat without looking too skinny. I am currently looking forward to breaking the 180 pound barrier first and will post new pictures when I do.
I had a nice visit with my sister a couple of days ago. She was actually the first person to comment on my weight loss. She was fairly receptive to the idea of meat only and asked a lot of questions. However, there was still an air of disbelief ("you don't eat fruits or vegetables at all?"). I am going to recommend to her to just do low carb first and then keep dropping carbs if she stalls.
Meals the last few days have been fairly simple. K made pizza for everyone while my sister and her kids were here. I was going to make a pizza quiche but finally decided I didn't want that many carbs. I decided to try a meatza.
Changing the recipe to make it as low carb as possible and still stay pretty much zero carb was pretty easy. We mixed together one pound of italian sausage and one pound of hamburger along with some italian seasoning. The sausage and seasonings was just spices and herb with no fillers. We spread this out into a 9" x 13" baking pan and baked it for 20 minutes at 350°.
After the 20 minutes, we took it out, drained the grease and let it cool. When it came time to top it, I spread about three teaspoons of homemade pizza sauce over the whole thing and then topped it with a cheddar and mozzarella cheese mixture. The sauce has a only one carb in the three teaspoons but I am not sure it was necessary. I'll leave it off next time.
The meatza was very good and I ate about half of it that night. I ate the rest of it yesterday. I found it was amazing cold. It stays solid and has good flavor. It will make an excellent travel food where we have a cooler but no way to heat up meat.
The rest of the meals have been cheeseburger bowls.