I have finally shaken the bloating from my exposure to gluten two weeks ago, so I have decided to get back to recording my zero carb journey. My last exposure to carbs was two weeks ago. I have been eating primarily beef and some hard cheese (cheddar mostly) along with some cream in my tea in the mornings that I work. This seems to work for my body and I have lost the carb and gluten bloat and hit a new low weight this morning - 182.6 pounds. That gives me a total loss of 17 pounds since I started.
I am still drinking Diet Pepsi. I had thought it was triggering cravings but that doesn't seem to be the case now. I think the cravings were coming from bits of carbs here and there - a few mushrooms with a steak, onions mixed into a sauce, etc. I do need to give the pop up, though, as I will get a little dizzy if I drink it on an empty stomach. This means I am releasing a little insulin from the sweet taste, which drops my blood sugar a bit at the time.
Meals yesterday were a cheeseburger bowl at 1 PM and a small bowl of taco meat, cheese and a little sour cream for dinner.
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