Breakfast
Cottage Cheese
Lunch
Chicken, Thigh, Meat Only - Cooked, Roasted
Carrots, Baby - Raw
Bunny Tracks - Chunky & Gooey
SOUTH BEACH DIET SALAD DRESSINGS DRESSING ITALIAN
Lettuce, Red or Green Leaf - Veggie
Dinner
Wellements Protein Powder
Milk, Reduced Fat, Fluid, 2%
Blueberries - Frozen, Unsweetened
Fat Free Cottage Cheese - Cottage Cheese
Broccoli - Raw
Cauliflower - Raw
Total Calories Consumed 1,956
Fat - 34.0% (74 grams)
Protein - 42.0% (205 grams)
Carbohydrates - 24.0% (117 grams)
Daily Sodium Intake - 3,277 mg
Daily Sugar Intake - 76 grams
Daily Cholesterol Intake - 424 mg
Daily Saturated Fat Intake - 33 grams
Daily Fiber Intake - 17 grams
Exercise: Ran/walked 3.1 miles with J, training for Fun Run
Weight: 196.8 (-1.0) (-5.0)
Yesterday was weird. First of all, I am pretty sure this one of the few times I have ever lost weight after a Friday. Fridays are bad because I work at home by myself that day and the ice cream calls my name. It did yesterday, too, but I had just a little and fit it into my calories/macronutrients, for the most part.
I wasn't hungry all morning and had to basically force myself to eat in the morning and at lunch. Then I ran/walked with J. I came back pretty hungry and had a protein shake. That took me up to my calorie level (thanks to the ice cream snafu) and I was done for the day. I got hungry later, but it was that annoying "empty stomach" feeling more than true hunger so I pretty much ignored it except for some veggies with protein dip. The extra took me higher than I wanted to be, calorie-wise, though the exercise means I was still in a deficit.
Still, the one pound loss made it worth it.
No comments:
Post a Comment