Thursday, May 29, 2008

May 29

Yesterday's meals:

Fish Oil Softgels - Fish Oil
Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A
Beef, Ground, 95% Lean Meat / 5% Fat

Carrots, Baby - Raw
Brazil Nuts
Fish Oil Softgels - Fish Oil
Cottage Cheese, Creamed, Large Or Small Curd

Fish Oil Softgels - Fish Oil
Chicken, Thigh, Meat Only - Cooked, Roasted
Pork, Fresh, Loin, Sirloin, Boneless - Separable Lean And Fat, Broiled
Fat Free Cottage Cheese

Total Calories Consumed 1,930

Fat - 41.2% (91 grams)
Protein - 44.1% (219 grams)
Carbohydrates - 12.2% (60 grams)
Alcohol - 0.0%
Other - 2.5%

Daily Sodium Intake - 2,671 mg
Daily Sugar Intake - 37 grams
Daily Cholesterol Intake - 595 mg
Daily Saturated Fat Intake - 33 grams
Daily Fiber Intake - 10 grams

Exercise: 3 sets of Tiger Moves

Weight this morning: 199.8 (+.6 lbs) (-2.0 lbs)

Had the expected bounce up this morning, since I had been dehydrated from the long ride. However, the weird thing is that my clothes are much looser today than yesterday, at the higher weight. Must be that infamous low carb body rearranging stuff going on. Laughing

I knocked the protein target out of the park yesterday and hit around where I want my carb level. The fat level was a little high, so my calorie level is higher than I wanted it. Also, the calorie level is very, very uncertain. For dinner, we had piglets (pork riblets). They aren't nearly as fatty as most ribs, so I wasn't exactly sure how to enter them in to I may be a little low there.

Also, I didn't bother to enter in the handful of cauliflower and broccoli I had with dinner as the calories are negligible, so my fiber and carb count would be higher. I may go lower today to compensate.

I was kind of dragging around yesterday. I think it was the sudden drop in carbs. Thankfully, I don't feel as bad as I usually do at the lower carb levels. I think the extra protein is helping there.

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