Friday, May 30, 2008

May 30

Yesterday's meals:

Fish Oil Softgels - Fish Oil
Fresh Turkey Breast Cutlets
Milk, Reduced Fat, Fluid, 2%

Chicken, Thigh, Meat Only - Cooked, Roasted
Carrots, Baby - Raw
Fish Oil Softgels - Fish Oil

Fish Oil Softgels - Fish Oil
Fat Free Cottage Cheese - Cottage Cheese
Perch, Mixed Species - Cooked, Dry Heat

Rainbow Fat Free - Sherbet
Bunny Tracks Ice Cream

Fat - 32.5% (61 grams)
Protein - 40.9% (173 grams)
Carbohydrates - 24.9% (105 grams)
Alcohol - 0.0%
Other - 1.7%

Daily Sodium Intake - 1,207 mg
Daily Sugar Intake - 82 grams
Daily Cholesterol Intake - 531 mg
Daily Saturated Fat Intake - 22 grams
Daily Fiber Intake - 8 grams

Exercise - 3 Sets of Tiger Moves (it rained so I didn't run with J)

Weight: 197.8 (-2.0) (-4.0)

I weighed a couple of hours later than usual this morning so that may have affected the loss. It will wash out eventually.

My macronutrients came out almost perfect today, even though it wasn't the healthiest way to hit it. Between the turkey cutlets and the chicken thighs, I had hit my protein target by lunchtime. Again, I had a bunch of broccoli and cauliflower with dinner that I didn't count, so calories would be slightly higher, along with carbs and fiber.

The lower carbs caught up with me today as I had a pretty good headache all afternoon.

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