My first day of no dairy and coffee went well. I didn't have any cravings for it and my energy levels were actually up a bit. It may just be that I am getting past the induction flu stage.
My hunger levels are still really low. I think I am going to go back to eating strictly to hunger (or to any cravings). I will watch it carefully in case the craving rear their ugly heads again. I was hungry early yesterday and had some ground beef around 8 am. I was feeling kinda, sorta but not really hungry around 2 pm and ate one boneless short rib. I wasn't hungry by dinner time and wasn't going to eat. However, when I cut a ribeye steak off for K, I decided to do a thin one for me, too. It was really good, so maybe I was hungrier than I thought.
My weight was down slightly this morning. However, my body really seems to want to hold on to the weight I gained after my last carb up a couple of weeks ago. It is coming off really slowly.