Well, today is the day that the dairy and coffee go. I had planned on finishing out the week. However, yesterday I suddenly just didn't want it any more. I got rid of the rest of the HWC and packed up all of my coffee making stuff at work and took it home.
The coffee and HWC was messing with my hunger signals. I always waited until I was hungry to have it but I was rarely hungry the rest of the day after having it. However, cream alone for fuel was upsetting my stomach. Then, if I ate some meat, I would feel overstuffed. It became too much screwing around. Like Mel says - KISS - so it goes.
I did engage in a little "last supper" eating last night with some cheese. It didn't affect my weight as I was down a little this morning but I woke up completely stuffed up and kept sneezing this morning. It's kind of a relief to have it go.
Dairy is definitely my "bad girlfriend". I keep going back to it, each time hoping that "this time" will be different but finding out that after the initial pleasure, it isn't good for me.