Today is my official 7th month anniversary of starting zero carb. It has been a bumpy ride at times but has smoothed out considerably over the last few months. I will try to get some updated stats and pictures this weekend. I will have company, though, so don't know if it will be possible.
I would be a little more excited about it if my weight hadn't bounced up a pound and a half after hitting the new low on Sunday. You never can tell the reason for things like this but I wonder if it is because I am not eating exactly to hunger. When I had the big loss a couple of weeks back, I was eating only when my stomach growled. Currently, I always wait to first eat until my stomach growls and I feel hunger. However, I tend to eat dinner with my family whether I am hungry or not.
I am not full then; I could eat but I don't need to eat. I think I will go back to only eating at the growl as it has always worked best with me. I let myself be convinced otherwise reading what other folks are doing and I stall out. I need to do what works for me, not what works for others.
Meals yesterday were a hamburger bowl at first hunger (about 11:30 am) and tri tip steaks for dinner at 7 pm. I overate the tri tips because I really like them. They are usually too expensive but we took advantage of a nice sale on them.
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