After two weeks of screwing around, my body is finally getting with the program again. I hit 172.8 pounds two weeks ago and then bounced up a pound and stayed there until yesterday. Yesterday, I hit a new low of 172.4 pounds. This morning I weighed about four hours earlier than yesterday and weighed 172.6 pounds. That puts me at a total loss of 27 pounds.
It was frustrating doing the bounce and stall thing. I was really enjoying the quick weight loss I was seeing before that. However, I just stayed the course and figured it would start up again eventually.
Meals on Saturday were ground beef both for first hunger as well as dinner. Meals yesterday were left over tri tip steaks at first hunger (about 12:30 pm) and a big chuck steak for dinner.