June 5

Yesterday's menu:

Breakfast
Fresh Turkey Breast Cutlets
Milk, Reduced Fat, Fluid, 2%
Fish Oil Softgels - Fish Oil

Lunch
Carrots, Baby - Raw
Fish Oil Softgels - Fish Oil
Brazil Nuts
Pork, Fresh, Loin, Sirloin (Chops), Boneless

Dinner
Pineapple Chunks in 100% Juice - Canned Fruit
White Basmati Rice
Fish Oil Softgels - Fish Oil
Milk Chocolate - Kisses
Beef - Steak, Sirloin, Raw, Lean

Total Calories Consumed 1,523

Fat - 31.5% (53 grams)
Protein - 49.5% (188 grams)
Carbohydrates - 15.7% (60 grams)
Alcohol - 0.0%
Other - 3.3%

Daily Sodium Intake - 585 mg
Daily Sugar Intake - 28 grams
Daily Cholesterol Intake - 356 mg
Daily Saturated Fat Intake - 12 grams
Daily Fiber Intake - 9 grams

Exercise: 3 sets of Tiger Moves

Weight: 195.4 (-1.2) (-6.4 Total)


The calories for yesterday are suspect (as usual). I had piglets for lunch and those are an unknown for calories. These were pretty fatty, so I suspect that the calories were higher there.

Dinner was a Vietnamese Beef and Pineapple dish. I weighed the meat before and the can of pineapple (with juice). You don't drain the meat juice, so I figured that the results were that proportion of meat and pineapple. I used the raw weight of the beef rather than cooked, since the water/juice was kept. The dish also has onion, garlic, and fish sauce but I didn't count those and figured I could ignore the weight since some of the liquid was going to cook off. Who knows.

I am definitely hitting that "slowing down" stage of the diet. I felt really resistant to doing the exercise yesterday but it wasn't too bad once I got started. I need to keep it up even if I don't want to do it, to keep from losing muscle.