June 4

Yesterday's meals:

Breakfast
Milk, Reduced Fat, Fluid, 2%
Cream, Fluid, Half And Half
Fish Oil Softgels - Fish Oil
Fresh Turkey Breast Cutlets

Lunch
Brazil Nuts
Carrots, Baby - Raw
Cottage Cheese

Dinner
Cream, Sour
Salad Dressing
Cabbage - Raw
Beef, Ground, 95% Lean Meat / 5% Fat
Ham, Sliced, Regular - (Approximately 11% Fat)
Fish Oil Softgels - Fish Oil
2 Kisses

Total Calories Consumed 1,758

Fat - 41.6% (81 grams)
Protein - 43.0% (189 grams)
Carbohydrates - 13.7% (60 grams)
Alcohol - 0.0%
Other - 1.7%

Daily Sodium Intake - 3,919 mg
Daily Sugar Intake - 28 grams
Daily Cholesterol Intake - 429 mg
Daily Saturated Fat Intake - 32 grams
Daily Fiber Intake - 12 grams

Weight 196.6 (-.2) (-5.2)


No exercise yesterday to speak of. I was feeling a bit lethargic and had a headache all evening.

It looks like my easy water weight loss might have dried up. Too bad - that's the fun part.

The calories are a bit uncertain, as usual, because I wasn't sure how to breakdown the meatloaf K made. I just calculated it as a 50/50 split of lean ground beef and the ground ham. I ignored the other ingredients because I doubt they made much of a difference. I also had a good sized pile of cauliflower but that wouldn't have made a big difference in calories, either.