Semi-official 3 month update.
The last few week-ends haven't been very good, so I am pretty much just maintaining at the moment. I have been holding around 189-190 during this time.
I have added in resistance training again over the last three weeks, which may be affecting my weight. I doubt that I have added much muscle during that time but they definitely feel fuller, so I am probably holding more glycogen and water, which keeps the weight up.
My goal from here through the holidays is simply to maintain. The holiday season has always been brutal. It starts with the trip to K's folks, which is next week. It seems like I usually just lose it from then until after my birthday (Feb 1). I plan on continuing on with the waiting for hunger and the two times a week 24 hour fasting. I am hoping that allowing myself to still have a little bit of the goodies will be satisfying enough that I can keep control.
I can resume the weight loss after the holidays.