I figured out another reason last night why I haven't been losing weight recently.
I usually am physically hungry when I get home from work at 3:30. We don't eat dinner until about 6:30 most nights so I have been eating a little something to "tide me over". Lately that little something has been a handful of nuts.
We have these small 4 oz custard cups that hold about a handful (I have big hands). I usually have about half almonds and half cashews. I knew it was fairly high in calories but thought it was about 400 (two servings). I finally actually weighed the amount last night and calculated the calories.
For me, nuts and weight loss are mutually exclusive.