Thursday, August 21, 2008


I am not dramatically down this week so far, about .6 pounds since Monday. I have still had some struggles with dinner. Part of the problem is I have been busy in the evenings and just kind of wolfed down my dinner. This is a recipe for overeating. If I eat too fast, I feel deprived, since I didn't really taste it, and feel like I need a second helping. I need to get back to slowing down and paying attention to my food.

We are leaving for a trip for the next week this afternoon. The good thing is that I haven't "pre-vacation" eaten. I frequently let my diet go to crap a week or so before vacation and haven't done that this time. I hope that is a good sign for the actual trip.

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