Eating intuitively while staying at someone else's house wasn't terribly difficult but I couldn't be real strict about it as meals were somewhat out of my control. I was rarely hungry at breakfast but usually had a couple of bites of something, like a deviled egg, before heading out shopping as I didn't want to have to deal with trying to find something I could eat while out running around.
I got around this by just having small meals when it was time to eat. It was usually a medium sized piece of meat and a few vegetables and possibly a scoop of rice or potatoes. Not much at all, and no second helpings. I also had a small bowl of ice cream several hours after dinner (which is why I wasn't hungry in the morning). I wasn't hungry then; I was just being polite.
All in all, it was fairly easy to do while eating less than perfect foods, but I am glad to be back in the mode of being able to just eat small amounts when I am actually hungry.
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