Saturday, July 11, 2009

Day 90 Wrap-up

Yesterday wrapped up the original 90 "challenge" period for my new way of eating. While it was 90 days since I started, unfortunately, I can't say I was zero carb for 90 days. Over the last four - five weeks, I have several times where I have fallen off the wagon with different degrees of severity. Also, over the same time period, I added Diet Pepsi back in because it helped clear my throat when I was having problems with my allergies.

Coincidence that the time I struggled was also the the time I added soda back in? - I think not.

I originally added it back in with the idea that it would just be until the pollen died back down and I didn't need it. I happened to drop to my lowest weight about a week after I started drinking it again and I figured the pop must not bother me or affect my weight loss. However, it was not long after that low point that the cravings hit hard and I started struggling and falling off the wagon here and there.

I also started getting the light-headed feeling in the afternoon again. As far as I can tell, it must be a low blood sugar reaction from the sweet taste. After this experience, I can truly say that diet soda won't help me be healthy and lose weight. It has to truly go this time.

I never got measurements during my lowest weight times, so my spreadsheet doesn't look very impressive. It shouldn't though, because I haven't been at that point in two weeks. I basically have made no progress since the end of May.

I've kept track of my average weight over the 90 days. It is a moving average of seven days. The averaging takes out the bounces and gives a truer picture of what is going on. As you can see, it dropped quickly and then just honed in to the 185 range over the last five weeks or so.

Here are my before and after pictures. There is no denying that I have dropped fat. It is just that I could be further along now.

The "after" pictures are going to become the starting pictures for the next 90 days. I am going to do zero carb the way it is supposed to be done - no artificial sweeteners, no snitching a few macadamia nuts after dinner here and there, no falling of the wagon just because I am eating at someone else's place, etc. Just water, meat and high fat dairy. I will also drink unsweetened tea to help get through the soda withdrawals but will have to evaluate it as I go along.

I have to do this to evaluate if zero carb will be something that will work for me for the rest of my life. If all goes well, the cravings should go away, the weight should drop off and it should become easy enough to stay with for the rest of my life. Two things that have to happen, though, is my energy level has to come up and the leg cramps have to stop. If those don't happen by the end of 90 days, I may have to look for something else. I don't foresee that happening, though.

1 comment:

Jude said...

You are doing GREAT...I only wish I were doing as well.

If you are having leg cramps, perhaps you need to take potassium supplements? The Drs. Eades definitely recommend that for leg cramps. I have also read that low magnesium can cause them too, but be careful...too much magnesium and you'll have leg cramps from sitting on the toilet. LOL