1 week recap:
Weight loss: 5 pounds
Macronutrients:
Fat - 38.0% (567 grams)
Protein - 39.6% (1,329 grams)
Carbohydrates - 22.3% (748 grams)
Daily Calorie Intake - 1,942 cals
Daily Sodium Intake - 3,070 mg
Daily Sugar Intake - 65 grams
Daily Cholesterol Intake - 482 mg
Daily Saturated Fat Intake - 32 grams
Daily Fiber Intake - 11 grams
Definitely need to bring that daily calorie total down some. The only good thing, though, is I have been fairly active doing stuff with the boys lately.
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